Annie Carpenter doing yoga shoulder stand posture with legs up, using yoga block and blanket for support.

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Online Courses for all yogis.

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3 CLASS BUNDLE

The Complete SmartFLOW Yoga Series

Together these 3 Courses are a gateway into the SmartFlow Yoga Teacher Training. They are designed for dedicated students and teachers of all levels.

  • The Heart of SmartFLOW Yoga I Course

  • The Heart of SmartFLOW Yoga II Course

  • Demystifying the Bandhas Course

DETAILS

STARTER

The Heart of SmartFLOW Yoga I

This course will elevate your understanding of the human body's nuanced expressions through physical yoga practice.

  • 33 videos organized into 10 chapters

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PLUS

The Heart of SmartFLOW Yoga II

This course is best suited for experienced students, new teachers, and long-time teachers who want to re-inspire themselves and, in turn, their students.

  • 18 videos organized into 6 chapters

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ALL ACCESS

Demystifying The Bandhas

Working with the bandhas heightens your awareness of your subtle body, bringing energetic support to your physical practice.

  • 9 videos organized into 5 chapters

DETAILS
Annie Carpenter practicing yoga on a mat, performing a side plank pose with one leg extended upwards. She is wearing black workout clothes. The background features a wall with hanging plants.

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