Upcoming Classes & Workshops
SmartFLOW® Calendar
Sama Sadhana: Deep Dive into the 9 SmartFLOW® Movement Principles
Oakland, CA | In Person & Livestream
Advance your yoga practice and teaching with Sama Sadhana, a 75-hour intensive with Annie Carpenter. Explore balance in body, mind, and heart through daily practice, movement principles, and the limbs of yoga.
Teaching Yoga: People, not Poses
Los Angeles, CA | In Person Only
A three-day immersion focused on the art of communication in yoga teaching. Each session blends asana, restoratives, pranayama, and movement principles with lecture and discussion on clarity, empathy, and boundaries. Through embodied practice and skillful cuing, teachers learn to cultivate presence, refine adjustments, and model compassionate relationships with their students.
Transitions and the Art of Presencing
Vienna, Austria | In Person
In this workshop we look closely at how you move between shapes. The small choices in weight, breath and attention that either scatter you or steady you. We work on refining transitions so they’re efficient, aligned and conscious, not rushed or mechanical. This includes breaking down movement patterns, sensing where support is missing, and learning how to stay present rather than checking out until the next pose.
Weekend SmartFLOW® Workshop in Paris
Paris, France | In Person Only
A three-day immersion exploring deep hip work, spinal twists, strong inversions, and the foundations of Tadasana and core stability. Each session weaves intelligent sequencing, philosophy, pranayama, and embodied practice, offering students and teachers alike a chance to uncover balance, build resilience, and experience the wholeness of yoga.
Balancing Strength & Ease: A SmartFLOW Yoga Retreat
Helena, MT | In Person Only
This SmartFLOW Yoga Retreat at Montana’s Feathered Pipe Ranch is a week-long immersion in steady strength, spacious ease, and mindful inquiry. Mornings focus on precise SmartFLOW asana to build integrity, resilience, and core stability; afternoons invite deep rest with SmartFLOW Restorative, guided relaxation, and thoughtful propping. Throughout the retreat, expect discussions on philosophy, pranayama, and embodied practice, giving students and teachers alike a chance to refine their teaching, reconnect with nature, and experience the wholeness of yoga in a Montana yoga retreat setting.
Clarity & Strength + Focus & Compassion: SmartFLOW® Weekend
Brisbane, Australia | In Person Only*
A weekend of study and embodiment for teachers and students. Includes SmartCore sequencing, Psoas release work, twisting with integrity, and the philosophical thread of Abhyasa and Vairagya.
5 Day Training Module: Concentration to Spaciousness
Sydney, Australia | In Person, Livestream & Replay
This retreat-style immersion invites you to refine attention, break old patterns, and integrate all limbs of yoga through philosophy, movement, and meditation. For experienced students and teachers.
Your Treasure Chest - Healthy Back Bending & Functional Moves - Hinge and Squat
Sydney, Australia | In Person, Livestream & Replay
Your Treasure Chest: Work with your breath, rib case and diaphragm to create space and stability in deepening backbends. Functional Moves: This playful workshop will heighten awareness to hinges and squats, bringing vigor and balance to your ongoing yoga practice and your graceful longevity.
The Maha Bandhas: Support from Deep Within
Oakland, CA | In Person & Livestream
Learn to access the energetic and physical power of the three primary Bandhas through a blend of movement, breath, and theory. Ideal for teachers and dedicated practitioners wanting depth.
The Essential Arches: Keystones to Health and Healing
Los Angeles, CA | In Person Only
A foundational weekend for teachers and serious students to explore the physical keystones of alignment and breath.
Reveal and Release
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Weekly SmartFLOW™ Classes
Sunday’s
11:00 AM PST
HAUM SF
San Francisco, CA
Monday’s
9:00 AM PST
NEST Yoga
Oakland, CA
Wednesday’s
9:00AM PST
NEST Yoga
Oakland, CA
Thursday’s
New Classes Weekly!
Glo.com
Streaming Platform
Saturday’s
10:30AM PST
NEST Yoga
Oakland, CA

