Upcoming Classes & Workshops

SmartFLOW® Calendar

Teaching Yoga: People, not Poses
Feb
20
to Feb 22

Teaching Yoga: People, not Poses

Los Angeles, CA | In Person Only

A three-day immersion focused on the art of communication in yoga teaching. Each session blends asana, restoratives, pranayama, and movement principles with lecture and discussion on clarity, empathy, and boundaries. Through embodied practice and skillful cuing, teachers learn to cultivate presence, refine adjustments, and model compassionate relationships with their students.

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Transitions and the Art of Presencing
May
21
to May 24

Transitions and the Art of Presencing

Vienna, Austria | In Person

In this workshop we look closely at how you move between shapes. The small choices in weight, breath and attention that either scatter you or steady you. We work on refining transitions so they’re efficient, aligned and conscious, not rushed or mechanical. This includes breaking down movement patterns, sensing where support is missing, and learning how to stay present rather than checking out until the next pose.

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Weekend SmartFLOW® Workshop in Paris
May
29
to May 31

Weekend SmartFLOW® Workshop in Paris

Paris, France | In Person Only

A three-day immersion exploring deep hip work, spinal twists, strong inversions, and the foundations of Tadasana and core stability. Each session weaves intelligent sequencing, philosophy, pranayama, and embodied practice, offering students and teachers alike a chance to uncover balance, build resilience, and experience the wholeness of yoga.

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Balancing Strength & Ease: A SmartFLOW Yoga Retreat
Sep
12
to Sep 19

Balancing Strength & Ease: A SmartFLOW Yoga Retreat

Helena, MT | In Person Only

This SmartFLOW Yoga Retreat at Montana’s Feathered Pipe Ranch is a week-long immersion in steady strength, spacious ease, and mindful inquiry. Mornings focus on precise SmartFLOW asana to build integrity, resilience, and core stability; afternoons invite deep rest with SmartFLOW Restorative, guided relaxation, and thoughtful propping. Throughout the retreat, expect discussions on philosophy, pranayama, and embodied practice, giving students and teachers alike a chance to refine their teaching, reconnect with nature, and experience the wholeness of yoga in a Montana yoga retreat setting.

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Your Treasure Chest - Healthy Back Bending & Functional Moves - Hinge and Squat
Nov
1
to Nov 2

Your Treasure Chest - Healthy Back Bending & Functional Moves - Hinge and Squat

Sydney, Australia | In Person, Livestream & Replay

Your Treasure Chest: Work with your breath, rib case and diaphragm to create space and stability in deepening backbends. Functional Moves: This playful workshop will heighten awareness to hinges and squats, bringing vigor and balance to your ongoing yoga practice and your graceful longevity.

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Reveal and Release
Jul
11
to Jul 13

Reveal and Release

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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Weekly SmartFLOW™ Classes

Sunday’s

11:00 AM PST

HAUM SF

San Francisco, CA

See HAUM Schedule

Monday’s

9:00 AM PST

NEST Yoga

Oakland, CA

See NEST Schedule

Wednesday’s

9:00AM PST

NEST Yoga

Oakland, CA

See NEST Schedule

Thursday’s

New Classes Weekly!

Glo.com

Streaming Platform

Enroll in GLO Online

Saturday’s

10:30AM PST

NEST Yoga

Oakland, CA

See NEST Schedule