Upcoming Classes & Workshops
SmartFLOW® Calendar

Your Treasure Chest - Healthy Back Bending & Functional Moves - Hinge and Squat
Sydney, Australia | In Person, Livestream & Replay
Your Treasure Chest: Work with your breath, rib case and diaphragm to create space and stability in deepening backbends. Functional Moves: This playful workshop will heighten awareness to hinges and squats, bringing vigor and balance to your ongoing yoga practice and your graceful longevity.

5 Day Training Module: Concentration to Spaciousness
Sydney, Australia | In Person, Livestream & Replay
This retreat-style immersion invites you to refine attention, break old patterns, and integrate all limbs of yoga through philosophy, movement, and meditation. For experienced students and teachers.

Clarity & Strength + Focus & Compassion: SmartFLOW® Weekend
Brisbane, Australia | In Person & Livestream
A weekend of study and embodiment for teachers and students. Includes SmartCore sequencing, Psoas release work, twisting with integrity, and the philosophical thread of Abhyasa and Vairagya.

Sama Sadhana: Deep Dive into the 9 SmartFLOW® Movement Principles
Oakland, CA | In Person & Livestream
Advance your yoga practice and teaching with Sama Sadhana, a 75-hour intensive with Annie Carpenter. Explore balance in body, mind, and heart through daily practice, movement principles, and the limbs of yoga.

200HR SmartFLOW® Yoga Teacher Training - Led by June Chan
Brisbane, Australia | In Person & Livestream
A 200-hour SmartFLOW® Teacher Training for dedicated students and aspiring teachers, exploring intelligent sequencing, aligned asana, yogic philosophy, and the foundational principles of Abhyasa and Vairagya.

Teaching Yoga: People, not Poses
Los Angeles, CA | In Person Only
A three-day immersion focused on the art of communication in yoga teaching. Each session blends asana, restoratives, pranayama, and movement principles with lecture and discussion on clarity, empathy, and boundaries. Through embodied practice and skillful cuing, teachers learn to cultivate presence, refine adjustments, and model compassionate relationships with their students.


Weekend SmartFLOW® Workshop in Paris
Paris, France | In Person Only
A three-day immersion exploring deep hip work, spinal twists, strong inversions, and the foundations of Tadasana and core stability. Each session weaves intelligent sequencing, philosophy, pranayama, and embodied practice, offering students and teachers alike a chance to uncover balance, build resilience, and experience the wholeness of yoga.

200HR SmartFLOW® Yoga Teacher Training - Led by Annie Carpenter & Britni Serou
Oakland, CA | In Person & Livestream
A 200-hour SmartFLOW® Teacher Training for dedicated students and aspiring teachers, exploring intelligent sequencing, aligned asana, yogic philosophy, and the foundational principles of Abhyasa and Vairagya.

The Maha Bandhas: Support from Deep Within
Oakland, CA | In Person & Livestream
Learn to access the energetic and physical power of the three primary Bandhas through a blend of movement, breath, and theory. Ideal for teachers and dedicated practitioners wanting depth.

The Essential Arches: Keystones to Health and Healing
Los Angeles, CA | In Person Only
A foundational weekend for teachers and serious students to explore the physical keystones of alignment and breath.

Reveal and Release
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Weekly SmartFLOW™ Classes
Sunday’s
11:00 AM PST
HAUM SF
San Francisco, CA
Monday’s
9:00 AM PST
NEST Yoga
Oakland, CA
Wednesday’s
9:00AM PST
NEST Yoga
Oakland, CA
Thursday’s
9:00 AM PST
Glo.com
Streaming Platform
Saturday’s
10:30AM PST
NEST Yoga
Oakland, CA