Upcoming Classes & Workshops

SmartFLOW® Calendar

SmartFLOW Workshop in Stockholm
May
15
to May 17

SmartFLOW Workshop in Stockholm

Stockholm, Sweden | In Person

Join Annie Carpenter for a transformative weekend exploring the essential principles of alignment, stability, and presence in your yoga practice. This intensive workshop is designed for both teachers and dedicated students seeking to deepen their understanding of the body's intelligent design.

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Transitions and the Art of Presencing
May
21
to May 24

Transitions and the Art of Presencing

Vienna, Austria | In Person

In this workshop we look closely at how you move between shapes. The small choices in weight, breath and attention that either scatter you or steady you. We work on refining transitions so they’re efficient, aligned and conscious, not rushed or mechanical. This includes breaking down movement patterns, sensing where support is missing, and learning how to stay present rather than checking out until the next pose.

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Weekend SmartFLOW® Workshop in Paris
May
29
to May 31

Weekend SmartFLOW® Workshop in Paris

Paris, France | In Person Only

A three-day immersion exploring deep hip work, spinal twists, strong inversions, and the foundations of Tadasana and core stability. Each session weaves intelligent sequencing, philosophy, pranayama, and embodied practice, offering students and teachers alike a chance to uncover balance, build resilience, and experience the wholeness of yoga.

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Evolving the Inner Witness: Yoga Practices to Open the Window to the Self
Jul
17
to Jul 19

Evolving the Inner Witness: Yoga Practices to Open the Window to the Self

Big Sur, CA | In Person Only

The practice of yoga takes each of us on an interiorizing journey. Step by step we move from the outer and reactive body-mind towards the inner witnessing light of the Self. Here, we observe without judging or running away from sensations, thoughts or memories. The result is active, patient Presencing, which informs all we do and all we are.

Join Annie Carpenter at the renowned Esalen Institute for an immersive weekend yoga workshop. Located on the dramatic cliffs of Big Sur, Esalen provides the perfect setting for deep personal transformation and exploration of your yoga practice.

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Balancing Strength & Ease: A SmartFLOW Yoga Retreat
Sep
12
to Sep 18

Balancing Strength & Ease: A SmartFLOW Yoga Retreat

Helena, MT | In Person Only

This SmartFLOW Yoga Retreat at Montana’s Feathered Pipe Ranch is a week-long immersion in steady strength, spacious ease, and mindful inquiry. Mornings focus on precise SmartFLOW asana to build integrity, resilience, and core stability; afternoons invite deep rest with SmartFLOW Restorative, guided relaxation, and thoughtful propping. Throughout the retreat, expect discussions on philosophy, pranayama, and embodied practice, giving students and teachers alike a chance to refine their teaching, reconnect with nature, and experience the wholeness of yoga in a Montana yoga retreat setting.

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Svadhyaya: SmartFlow Mentorship
Jan
1
to Apr 1

Svadhyaya: SmartFlow Mentorship

Mentorship Program | Flexible Format

10 small group meetings, 2 classes per week, 8 classes to observe and study, deep exploration of the Upanishads, and ample time to address all your questions about yoga and teaching.

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Teaching Yoga: People, not Poses
Feb
20
to Feb 22

Teaching Yoga: People, not Poses

Los Angeles, CA | In Person Only

A three-day immersion focused on the art of communication in yoga teaching. Each session blends asana, restoratives, pranayama, and movement principles with lecture and discussion on clarity, empathy, and boundaries.

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Your Treasure Chest - Healthy Back Bending & Functional Moves - Hinge and Squat
Nov
1
to Nov 2

Your Treasure Chest - Healthy Back Bending & Functional Moves - Hinge and Squat

Sydney, Australia | In Person, Livestream & Replay

Your Treasure Chest: Work with your breath, rib case and diaphragm to create space and stability in deepening backbends. Functional Moves: This playful workshop will heighten awareness to hinges and squats, bringing vigor and balance to your ongoing yoga practice and your graceful longevity.

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Reveal and Release
Jul
11
to Jul 13

Reveal and Release

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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Weekly SmartFLOW™ Classes

Sunday’s

11:00 AM PST

HAUM SF

San Francisco, CA

Monday’s

9:00 AM PST

NEST Yoga

Oakland, CA

Wednesday’s

9:00AM PST

NEST Yoga

Oakland, CA

Thursday’s

New Classes Weekly!

Glo.com

Streaming Platform

Saturday’s

10:30AM PST

NEST Yoga

Oakland, CA