Instructor: Annie Carpenter
In Person in Vienna, Austria at Yogakula

This module will give you 25 hours towards your Advanced SmartFlow 300-hours, or Yoga Alliance CEUs

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Why do we practice Asana? Why do we love to Flow?

Aside from physical awareness, stability and mobility the practice of Asana teaches us so much more:

Habits — Uncover and learn to unwind them.

Prana (energy) — How to sense and unblock it, so it is clear and streaming.

Presence — Bring your total attention into this moment.

What You'll Explore

Understand transition principles and connect transitions to flow

Practice mindful transitions and develop transition awareness

Advanced transition concepts and creative sequencing principles

Asana breakdown and optimization

Presencing skills for deeper practice and teaching

Workshop Overview

Join me for 4 days of Daily Practice and Afternoon Labs to uplift your level of Mindfulness in Asana, Transition, Breathing and Meditation. Morning practice will be strong, subtle and specific with breathing and Asana. Afternoon Labs will be a powerful mix of philosophy lecture and discussion, Asana breakdown and optimization, Transition Inquiry for alignment and efficiency, and presencing.

Daily Schedule

10:30am - 12:00pm: Morning Practice

Strong, subtle and specific with breathing and Asana.

2:00pm - 4:30pm: Afternoon Labs

Philosophy lecture and discussion, Asana breakdown and optimization, Transition Inquiry for alignment and efficiency, and presencing.

Who Should Attend

This in-depth workshop is designed for experienced Yogis and Teachers. Consistent yoga practice and teaching experience recommended.

Pricing

€590 Early Bird (until April 1, 2026)

€690 Regular Price