Weekend SmartFLOW® Workshop in Paris with Annie Carpenter

Instructor: Annie Carpenter
In Person Only

10 Hours hours toward your advanced yoga certification

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Join Annie for a weekend of depth and clarity, precision and acceptance. This weekend will be a mix of essential Asana -focus through the lens of the Kleshas—the 5 obstacles that each of us creates and sustains but can learn to break through.

FRIDAY, MAY 29th
18:30 – 20:30  Deep Hip Work & Release
A potent mix of strong Hip work and release, designed to uncover your imbalances and bring more symmetry and support where needed. We’ll move the hips in all directions while stabilizing the pelvic bowl and low back connection.

SATURDAY, MAY 30th
10:00 – 12:00  Twisting for Life
Ah, Twists: beloved and dreaded. Your truth—which changes over time – has everything to do about making maximum space in the spine, especially as the curves shift. We’ll look at manner of twists: seated, standing and inverted, seeking our own current truth and possibility.

13:30 – 16:30  Push and Pull – Inversions
This strong workshop is for teachers and experienced students. Active and Healthy Shoulders connect us to what we want and help us push away the rest. Multiple Inversions with full range of motion, and its needed support, bring us face to face with the ongoing Balancing Act between Desire and Fear. Propping and modifications will be included.

SUNDAY, MAY 31st
10:00 – 12:30  The Enduring Mountain: Tadasana, True Core, and Making Peace with the last Breath
Asana, Pranayama and Philosophy. Join Annie for this complete SmartFlow Yoga Practice. This class embraces all aspects of yoga and brings us to full experience of what Yoga is and a clear sense of Self. Physically and emotionally, we’ll find what support really means; with our breathing we’ll play the edge. Woven throughout is classic Yogic philosophy, uniting the practice into a feeling of wholeness and peace.