Instructor: Annie Carpenter
In Person & Livestream Available
12 hours toward your advanced yoga certification.
Join me for a weekend of deep study and practice exploring essential principles of yoga, anatomy, and life’s transitions. Friday’s intensive will focuse on the balance of effort and release (Abhyasa and Vairagya) in cueing and sequencing. Saturday offers two sessions: a strong and intelligent twisting practice to support spinal health, followed by a psoas release workshop combining anatomy, restorative work, and strength for core integration. On Sunday, we’ll reflect on the yogic stages of life through discussion and a SmartCore-based practice that meets you where you are, physically, energetically, and spiritually. Sessions may be taken individually or as a full weekend immersion.