Instructor: Annie Carpenter

In Person and Via Livestream (Zoom) as well as some Supplementary Pre-Recorded content. Recorded for viewing later or and up to 30 days post training. 

75 hours toward your advanced yoga certification.

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Dates:

JAN 7-11, 2026

JAN 14-18, 2026

Times:

10 am - 5 pm

In this Intensive, you will reflect on and aim to balance your body, mind and heart, and learn to bring this intention into your teaching.  This will be a demanding and transformational training, bringing in all the limbs of Yoga through the lens of Asana practice.

• Follow each Movement Principle to its fullest, advanced expression along its continuum

• Sense your own interiorizing balance of effort and return; your balanced needs for both power and rest

• Consider each Movement Principle in all 3 Planes of Motion

• Anatomy to support each MP

• Assess and practice Hands-on-Assists for each MP family

• Learn essential Somatic Movement and Restoratives for each MP

• Connect subtle movement adjustments to subtle energy flow

• Daily Pranayama

• Meditation

• Philosophy (reading assignments will be given)

Sama Sadhana will be an Intensive in which you learn primarily through your own daily practice — to advance your own practice and to become a more sensitive and intelligent teacher. There will be also be lectures, demos and lab time. (*Note: Movement Principles are an essential element of SmartFLOW® methodology; the online course will ground you in these concepts.)

PREREQUISITE:

This training is designed for teachers and experienced students. If you received your 200-hour TT (or other teaching certificate) from a school other than SmartFLOW® Yoga, we respectfully request that you complete our Online Training “Heart of SmartFLOW® Yoga.” It is an 11-hour course on YogaGlo. Those hours and the Intensive’s 75 hours can be used towards your Advanced 300-hour SmartFLOW® Training,  or serve as CEUs.

PRICING:

$1595 Early Bird - Sept 2 - November 30

$1700 Full Price after December 1, 2025