Your Treasure Chest Workshop - Healthy Back Bending
Saturday, November 1 | 12:00pm - 2:00pm Work with your breath, rib case and diaphragm to create space and stability in deepening backbends. This SmartFLOW® practice will move from the simplest expression of a backbend forwards with a mindful presence of your inner self.
Price $89 members | $99 non-members
Functional Moves Workshop - Hinge and Squat
Sunday, November 2 | 1:00pm - 2:30pm
This playful workshop will heighten awareness to these essential moves, bringing vigor and balance to your ongoing yoga practice and your graceful longevity. Perfect for all committed Yogis, and teachers who want to bring life-enhancing intelligence to their classes.
