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Instructor: Annie Carpenter

In Person & Livestream Available

16 hours toward your advanced yoga certification

A deep dive into the three primary Bandhas: Mula, Uddiyana, and Jalandhara. We will explore their physical foundations, breath integration, and energetic impact. This weekend will balance strong asana and pranayama practices with discussions on history, philosophy, and anatomy, to deepen our awareness and refine our application. This weekend is open to all who want to take their practice deeper. Yoga Teachers are especially encouraged to come as these practices are often misunderstood and their transmission can be tricky.